Bipolar anger can build quickly. Here’s why it happens — and the strategies that can help you manage it before it takes over. It starts with a routine annoyance — the living room is a mess again, or ...

Rage isn’t the problem—repression is. We’ve been conditioned to stuff it down, act nice, and pretend everything’s fine while we simmer inside. But here’s the truth: your rage is energy, and when you ...

You can feel it coming on — your face flushes hot, maybe your fists clench, your heartbeat speeds up and blood pressure rises. It’s rage — and it can go from zero to red-hot in a matter of seconds.

Over the years, I’ve been interviewed many times by media and podcasts on the subject of rage. I can think of no experience more destabilizing to the sense of self than rage. However, the real culprit ...

In adults, we use the term “ stress ”—too much stress of any kind (internal or external, past or present, hurt feelings or physical pain, and so on) will result in Distress—irritability, annoyance, ...

After years of teaching people about the impact of repressed emotions on our health, one women’s health advocate learned the ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

You’re scrolling through Instagram when you see it: someone mixing entire bottles of bleach, Pine-Sol and dish soap into a toxic stew to “clean” their sink. Or maybe it’s a recipe video where the ...

Previous words of the year include "podcast," "goblin mode" and "brain rot." The Oxford University Press has selected "rage bait" as its word of the year, in a nod to how easily digital indignation ...