Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for ...

Walking breaks at work should happen every hour for five minutes, a Columbia University study of 11,484 adults concludes — ...

Researchers also found that the breaks did not appear to undermine work performance. While taking a walk every 30 minutes ...

In healthcare, time moves fast, but the body does not always keep up. Between charting, patient care, alarms and skipped meals, movement often falls to the bottom of the priority list. University of ...

Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...

Research suggests that prolonged sitting is unhealthy. It is a key risk factor for obesity, heart disease, stroke, diabetes and some cancers. Moving throughout the day can improve your health and may ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University and advises parents, students and teachers on how to manage screen time. Her book “Over the Influence: Why Social Media Is ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

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Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...

(CNN) — Manoush Zomorodi has some good and bad news for you. The bad news? All that sitting you do — whether you’re working at a desk or scrolling — is way worse for your health than you probably ...