Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One local senior is fighting aging through fitness and inspiring other older ...

CLEVELAND, Ohio – Older adults are being welcomed into the YMCA branches across Cleveland to help keep active and independent. Loni Beverly, the YMCA of Greater Cleveland’s director of older active ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...