ACL injury prevention involves practicing proper technique, doing warm-up exercises, and strengthening your hips and thighs.

A. There are four main ligaments that maintain stability of the knee. The MCL and LCL are important for side-to-side stability. These ligaments, when torn, have a good micro circulation and can ...

Nothing throws a wrench in your fitness goals quite like an injury — whether it’s a lumbar strain or ACL tear. As it turns out, certain exercises are far more likely to lead to injury — mainly because ...

Despite being undefeated so far this season, Maryland women’s basketball is currently “banged up.” Numerous knee injuries are ...

Los Angeles Chargers, Patrick Mahomes went down in pain, clutching his left knee. Following an MRI, the team later confirmed ...