Health on MSN

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

This Upper Abs Workout Will Help You Strengthen Those 6-Pack Muscles

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...
Men's Journal

The 6-Move Ab Workout Olympic 100-Meter Favorite Noah Lyles Does for a Rock-Solid Core

View post: Toro's 24-Inch Electric Single-Stage Snow Blower With Tons of 'Raw Power' Is $300 Off at Lowe's “If you have a straight stick, and you throw its end on the ground, it’ll bounce back up; but ...
Today

This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...
Yahoo

I swapped weights for this four-move bodyweight routine, and it put my arms and abs to the test

I often skip upper-body workouts and focus on my legs. However, it means that my arms are usually my weakness during strength sessions. And although I regularly do multi-muscle exercises to work my ...
AOL

LE SSERAFIM shared their workout routine – and it’s going viral for helping people get abs

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...