Solfeggio frequencies, or specific tones of sound believed to have powerful effects on our mood and well-being, are having a moment. Jenna Marcovitz, a board-certified music therapist and the director ...

Meditation has always been one of the best ways to achieve peace and calm. It helps with mental clarity, emotional stability, and overall well-being. And while meditation earlier used to be limited to ...

Amid the hustle and bustle of our daily lives, our brains are constantly at work. With most of our activities online, we process endless "noise" from our scrolling or doom-scrolling. When bedtime ...