Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

For three decades the Couch to 5K program has been a mainstay for new runners. In nine weeks it takes non-runners from living a sedentary lifestyle to crossing the finish line of their first 5K race.

Many runners spend their whole life trying to break the 20-minute mark for 5k. P Burton-Morgan, now 42, achieved it in just 18 months as ‘a middle-aged mum who’d done no exercise for two decades’.

Dreaded Hyrox training is just around the corner, so in preparation, I’ve been slowly adjusting my exercise routine to include more running. I’ll caveat this by saying I am not a runner — I don’t ...

Written by top running coaches for RW Club members, our 12-week plans will get you under 30 minutes for 5K ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line... The ...

I keep getting emails about motivation for exercise. So, here you go. You can do a number of things like sign yourself up for an event that you must prepare for like a 5K, exercise with a friend that ...

After running the equivalent of three miles around City Park’s Great Lawn, 9-year-old Zoe Lamb rested her hands on her knees and took a few deep breaths. Zoe and about a dozen other girls were ...