A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why. In mice – and likely humans – that boost comes from the ...

Join me for a 45-minute focused study session! Perfect for getting into a deep work mindset and making significant progress on your tasks. Let’s stay productive together! US seizes oil tanker off ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...