Fitgurú on MSN

Can a simple 30-second test reveal your longevity? Scientists say your ability to stand up might hold the answer

Health and fitness experts say a quick strength test that takes less than a minute may reveal surprising clues about aging, mobility, and long-term health.
Fit&Well on MSN

The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s

Use this simple test to assess your mobility and lower-body strength ...
New York Post

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...