Fit_bymary on MSN
15-minute kickboxing workout for beginners | Cardio at home
This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...
Boxing with Eddie on MSN
15 minute heavy bag boxing workout
This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Even trainer Ari Cobb has sweat stains after 10 minutes of this bodyweight shadowboxing HIIT workout. Press play to fire your heart rate and work every muscle. New Release: Farm, merge, grow and ...
Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...
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