Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

To maintain perfect health; stay in tip-top shape and ultimately enjoy thorough peace of mind, it is necessary to strive to constantly work at giving the body the best form of healthy doses of ...

Tampa (BLOOM) – As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health becomes even more important as we age. With a little care ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well. When Martha Stewart graced the cover of the Sports Illustrated Swimsuit Edition in ...

The scenery, sunshine, and sense of community in the Santa Clarita Valley make it easy to embrace a healthier lifestyle. But like anywhere else, the busyness of daily life can sometimes make it tough ...

As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or spending hours at the gym. Suppose you’re looking to lose weight quickly; in ...

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops ...

Heart disease is a leading cause of death in the U.S., but there are steps you can take to minimize your risk. Risk factors for heart disease include high blood pressure, high cholesterol, and smoking ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...