If you struggle to find the time or motivation for exercise, take heart from the finding, reported this month, that just one minute of vigorous activity a day could help you live longer. The study, ...
Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...
A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...
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